Deepen Your
Meditation Practice.

Rounding

 

Also referred to as “industrial strength meditation,” Rounding is a powerful advanced technique that combines a simple sequence of gentle asanas (body positions), pranayama (breath work), and meditation to deliver a deeper state of rest and relaxation. Rounding will accelerate your meditation practice and further enhance its effects. 

Primary benefits: enhance the restfulness of meditation, releases deep-rooted stresses, stabilizes the nervous system, enhances cognitive performance and expands your consciousness.

Includes: Comprehensive instruction, take-home notes and knowledge session.

Prerequisite: 4-Day Ritam Meditation Course + at least 6 months of consistent Ritam Meditation practice.

Course Fee: $200 (Adults) | $108 (Full-time Students)

Duration: 2 hours 

“The body benefits from movement, and the mind benefits from stillness.”

— Sakyong Mipham

Advanced Mantra 

 

Anyone practicing Ritam Meditation consistently for at least 12 months, is invited to receive an advanced mantra. An advanced mantra is designed to deepen your meditation experience making you more skillful at integrating the subtle states you experience during meditation into your waking state (daily life). The results are a more refined sense of perception, subtler and more fascinating experiences during and after meditation. Think of an Advanced Mantra like being in a car that is shifting from low gear to high gear to gain more speed. We can certainly get to our destination in low gear but it will take much longer than if we shifted gears to a higher speed.

Includes: Comprehensive instruction, take-home notes and knowledge session.

Prerequisite: 4-Day Ritam Meditation Course + at least 12 months of consistent Ritam Meditation practice

Duration: 2 hours 

Course Stucture

 

DAY 1

One-on-one consultation. Receive your Advanced Mantra with personalized instruction

Duration: 90 min (max.)

DAY 2

Follow-up session to check and refine your usage of the mantra

Duration: 30 min (max.)

Interested in taking this course?

Schedule a chat with me.